Physical therapists create a tailor-made home exercise program for each patient and provide them by LINE. It is important to keep on exercising at home without pain.
Stop a home exercise if it makes your pain and symptom worse and talk to a physical therapist at next visit to our clinic.
Benefits of exercise
- Exercise improves flexibility
- Exercise improves muscle strength
- Exercise improves balance
- Exercise maintain the effect of treatment
- Exercise relieve pain
- Exercise prevent recurrence
- Exercise improves mood
- Exercise promotes better sleep
LINE Official Account
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Stretches and Exercises
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Core and Neck exercises
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Lower extremity exercises
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